Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself?

You know, that Self that gets lost among all your responsibilities and commitments and social media and stress and all the things you tell yourself...all that stuff that makes you feel fragmented and overwhelmed.

I love helping people discover themselves amidst the noise of life. Understanding yourself is the key to getting "unstuck" and moving towards healing, success, and growth. Most people see a therapist to receive support, validation, and empathy. I will provide you with those gifts, but I also and more importantly will help you give those gifts to yourself. If you're ready to get to know yourself better and cultivate Self-leadership, I'm here to help.

As a frum therapist (i.e. orthodox Jewish) I'm most familiar with that particular lifestyle, while it has also provided me with the sensitivity to understand other cultures as well.

I am an IFS-trained therapist licensed in New York and Maryland.